Saturday, November 27, 2010

ABC Day 2

Day 2 - 500 calories

172g pear - 100
6 tbsp liquid egg whites - 50
53g celery - 7
1 package (85g) smoked herring - 130
1 100 cal package smartpop - 100
1 100 cal package smartpop - 100
Total: 487/500
Exercise: 33 minutes of various cardio, core, upper and lower body on the EA Sports Active 2 game.
Liquids: done. 2 cups green tea, 5 cups water, and coke zero and diet a&w rootbeer throughout the day.

Done and done. Picked up some melatonin at the drug store today, and Im hoping it helps my insomnia. I havent been able to sleep more than 4-5 hours in a 24 hours period, and cannot sleep more than an hour at a time it seems. not to mention the 1-2 hours it takes to fall asleep. Throughout the month Ive tried everything from relaxation, breathing, tons of sleeping pills, bother perscription and non. So i'm going to try the melatonin, because it used to make me sleep really well since it helped me get more restful sleep. So even if I sleep say only an hour and a half, at least it'll be better than the hours i was getting before.

Bought veg at the store today too. Was running out. Got some chives and mushrooms to add to my broths I'll be having on monday for my 100 cal day. But yeah I'm prepared to attempt sleep. G'night

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